05 Oct '18
The Grateful Shift
How to Shift with Gratitude
Bergamot: A light, sweet, uplifting aroma that soothes the nerves and reduces nervous tension, anxiety, and stress, all of which can help cure ailments associated with stress such as high blood pressure, insomnia, and depression.
Ylang Ylang: A beautiful, exotic floral essential oil attributed to its properties as an antidepressant, anti-seborrheic, antiseptic, aphrodisiac, nervine, and sedative substance. It is also used for lowering high blood pressure.
Grapefruit: A sharp, tart, and energizing scent that helps curb hangovers, headaches, mental fatigue and depression.
Ginger: This powerful and warming oil is beneficial for upset stomachs and supports digestion, heals infections, aids respiratory problems, and reduces inflammation.
Palo Santo & Sage - Clearing your home at the beginning of each new season is a beautiful way to create space for new things.
Sage clears ALL energy, the good and the bad. Palo Santo on the other hand, is said to cleanse negative energy and bring in the good.
Crystals for Gratitude:
Each morning and each evening before bed, write down three things you are grateful for. They can be as big as a significant other, or as small as watching a beautiful sunset.
Enter our GRATITUDE GIVEAWAY on Instagram and win prizes from @philosophielove, @bahgsujewels, and @onzie.