News
Sacred Pause
Onzie was born from the belief that movement is power. Love. Connection. All powerful movement requires a balance of breath, recovery and stillness. After more than a decade, this is...
#InspiringTeachers Program: Instructor Spotlight with Brittany Williams
We are so excited to kick off our first #InspiringTeachers Program Instructor Spotlight with our very own Sales Executive and Marketing Manager, Brittany Williams. Brittany was an instructor at Core...
Mercury in Retrograde + Full Moon in Scorpio
Mercury, the planet of communication is in retrograde from May 10th until June 3rd. This is an especially powerful time to reassess and edit the systems we use, the way...
Introduction To Yoga
YOGA FOR EVERYONE If you’re new to yoga, or a seasoned yogi looking to return to a beginner’s mind, this article is for you... Yoga is not only a...
Our Favorite Yoga, Fitness And Leisure Wear Fabrics
Whether you are heading to the studio, gym, running errands or just lounging around the house. We have thoughtfully curated the best fabrics for any part of your daily grind. ...
Breath Work With Mind Body Colleen
In times of great joy and great fear, our breath is always what brings us back to ourselves. We are honored to collab with Onzie Ambassador Colleen of Mind Body...
The New Normal
Take a moment and look back on the last 6 months. Who you were, your priorities, your goals, worries, dreams, may have looked very different than they do in this...
Your Unique Body: Love Her
Written by Tedi Serge, Co-founder of Girl Powerful How flexible are you with the changes you are dealing with during a pandemic and the Black Lives Matter movement? The past...
The Power Of Mindfulness
In times of great change, shame creates division. We are our strongest when we are united together, when we find a common ground of love, respect, and teaching and learning...
FLOW: A Body Movement Mix By DJ Tess
We sat down with our good friend DJ Tess to discuss music, movement, and Onzie. Check out her interview below, along with the Body Movement Mix she made just for us! ...
Zodiac Signs In Quarantine
What day is it? Like everything in our lives, the way we look at our present lies within the power of our mindsets. For the first and possibly only time...
Honoring Our Mothers
Now more than ever, we are able to truly see and appreciate our mothers and their important roles in our families and societies. Mothers are the life givers, the...
Creating A Sacred Space In Your Home
Home is where the heart is… and where the gym, restaurant, office, yoga studio, and day care are. As things have changed in our culture, we are seeing how our...
Celebrating Earth Day
Earth Day was founded in 1970 as a day of education about environmental issues and a day to celebrate green living. In our current world every day feels like Earth Day, with more...
Mindful Masks
In this time of uncertainty, there is one constant: mindfulness. This time is about honoring and respecting your health and the health of those around you. In some cultures,...
An Opportunity To Reset
During these trying times, Onzie believes that we have the power to create sacred change and an opportunity to reconnect with our inner selves and those we love. Even through...