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How to – Pigeon Pose
The Pigeon pose (Eka Pada Rajakapotasana or Kapotasana) has the unfortunate stigma as one of the most fearsome and challenging poses in yoga. Created to help loosen your hip flexors,...
Dance of Liberation™: A Seven Step Guide to a Life of Joy, Vitality and Purpose
Dance is an essential part of our human quest for meaning, purpose, and a joyful way of living in the body that has been part of cultures around the world...
6 Cool Poses for Couples Yoga
Looking for a new healthy and exciting activity for you and your partner? Yoga is a great exercise that not only challenges you and your partner but can also deepen...
Yes, Men Should Do Yoga Too!
@theyogidr Whether you consider yourself a professional athlete or simply enjoy working out, if yoga is not a part of your regime, you’re simply missing out. Scientifically speaking, yoga improves...
6 Simple At Home Exercises to Help Keep You in Shape This Year
January. The time for new beginnings. It’s also a time to evaluate where we are in our life and what we want to accomplish in the coming year. Whether it’s...
Mindfulness: A Small Game Plan to Transforming Your Life Through 3 Minutes a Day
As the society conditioned us to be, we’re on an ‘autopilot’ every day, struggling to get up and hit the snooze button, getting ready with eyes half open, maybe eating...
Comfort Food Made Healthy - Vegetable Meatloaf with Balsamic Glaze
As we quickly transition into the winter months, it’s easy for us to fully embrace the hibernation and holiday mode, leaving our workouts and healthy eating to shambles. However, what...
August Monthly Mantra
“Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.” —Richard Simmons It would be remiss...
Beach Exercises to Boost Your Workout
Life gets crisper, cleaner, and freer with each passing day in summer and as your hair gets lighter, your skin gets darker and your body gets leaner it’s easy to...
Interview with DJ Tess
Photo by Kristie Kahns. Shown: Chic Bra - Mermaid with High Rise Capri - Black In 2009, DJ Tess, originally a visual artist from Baton Rouge, obtained a set of...
Pesto with Basil and Arugula Pasta
For this month’s healthy, yummy recipe we’re focusing on fresh and filling. Pesto is a common ingredient in Italian dishes and is often made with basil and olive oil. Pesto...
Meditation Methods
Meditating is a beautiful way to not just bring peace into your life, but to bring overall balance. There are so many ways that meditating can benefit your life. The...
How to – Virabhadrasana, Warrior Pose
As one of the fearsome forms of Hindu god Shiva, Virabhadra was a fierce warrior. He is described as having a thousand heads, a thousand eyes and a thousand feet,...
Mantra of the Month
This month’s mantra comes from Lifestyle of Reverence and the reminder that the focus isn’t on weight loss but feeling great about our bodies and our lives. It is so...
Best Retreat Destinations for 2016
As spring is getting underway and summer is peeking just around the corner, we’re all itching to pack our bags and get away for a week (or two) and...
Baked Salmon with Mango Salsa
We believe that healthy living isn’t just about exercise. When paired with healthy eating, healthy living can reach its ultimate peak of benefits, which is why we are excited to...