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Chakra Series: Root Chakra
“To be rooted is perhaps the most important and least recognized need of the human soul”. – Simone Weil Chakras are energy vortexes the run through the...
Carly Johnson Brawner of Frolic & Flow takes Onzie on her Costa Rican Wellness Retreat!
What was the name of your retreat in Costa Rica? Sacred Self Care Retreat led by Carly Shankman Brown. It was at Om at Cashew Hill in Puerto Viejo, Costa...
The Best Meditation Apps For You
Having trouble sticking with a meditation practice? There's an app for that. Meditation: the art of sitting still, letting go, and quiet contemplation. Sounds simple enough, but anyone who's tried...
The Mindful Bride
Wedding season is officially here! It’s a time of immense joy and celebrating your new life together. It’s a union of hearts and families, as you begin to start your...
Four Reasons Why You Should Keep It Local
We've all heard it before, “shop local.” But what does shopping locally actually mean and what are the benefits? We've done our research and comprised four reasons below why you...
Onzie Book Club: Celebrate National Poetry Month with These Five Amazing Female Poets
Open your mind and renew your heart with these collections of poems. Like yoga, poetry is a time-honored tradition that provides a respite from modern life. A good poem is...
Poetry Muse: Celebrating Poetry Month with @WilderPoetry
What does poetry mean to you? poetry is my home. my safety. it's what i feel most comfortable doing... like i am always in the right place at the right...
How To Hang On To Your Zen At Coachella
Our top tips for how to keep your mind and body aligned during the hottest festival of the year. Coachella is a whirlwind of creative energy you have to experience...
Meet Some Of Our Goddesses
We are in the age of the goddess. All around us, female empowerment is blooming in the world of social media, politics, girl bosses and the art of self-love. In...
Letting Go of Your Ego to Expand Your Yoga Practice… and Your Life!
I’ve been practicing yoga for 10 years… not that it makes me any more or less of a yogi than someone who has been practicing for just a few weeks....
International Women's Day
Onzie is a company created by women, for women. We are honored to celebrate International Women’s Day with our tribe of women who are our friends, sisters, mothers, teachers, and...
Celebrating your Day of Self-Love
Welcome to your day of Self-Love! Valentine's day is a beautiful reminder to celebrate the immense power of love; platonic love, family love, motherly love, romantic love, and self-love. Self-Love...
How to Choose the Best Yoga Mat for You
@jordiinwonderland One of the most important tools needed for yoga is the yoga mat. And yoga mats have come a long way. Besides a variety of colors and patterns...
Starting a Sugar Free New Year
Looking to improve your eating habits in 2018? You’re not alone. One of the top New Year's resolutions and goals this year is to lose weight and eat healthier. So,...
Are You Thinking of Becoming a Yoga Teacher?
Quiet. Today people seek to find quiet in their lives. With quiet comes peace. Whether it is peace of mind, spirit, or mood, quiet and peace are the foundations for...
Summer Salad Ideas – Wakame and Cucumber Salad
Summer is in full swing—full of road trips, sitting poolside, exercising outside in cute new yoga legging shorts and of course, the various bbq, fresh fruits and vegetables. But, before...